Goal – lose 20 poundsPounds Lost (Week 3) – Up .5 pounds (Down 4.5 total)
How it Went This Week:Well, I’m sad. I know this is how weight loss goes, but I’ve been SO good this week and the scale went up! Part of it, I think, is water weight (my ankles are cankles right now). I’ve been doing a lot of walking out in the heat. But… Even down a half pound would feel so much better! :-(
What’s my Plan for this Week:First, I’m going to do more than mentally count calories. I’m going to write down everything I eat and the calorie count. If I’m doing as good as I think I am, the scale should start moving.
Second, keep walking the mile a day. It’s not much, but it’s something. That and two TKD classes are my exercise for now. I need to be off the computer more too. That’s one of my goals for all of August.
Third, drink more water. Yuck! I don’t like drinking water, but I need to commit to doing it. For this week, I’m going to drink a glass of water every time I drink anything else. Alternating. That should help with water weight.
How has your week gone?