My dog is a food addict. She goes crazy any time she thinks she is about to be fed. Literally. She starts shaking. It’s pitiful. When she does get fed, she if face first in the bowl taking huge bites and just swallowing. I don’t know how she does it, but she never appears to even chew her food. Sad for her since it’s over so fast and she surely couldn’t have enjoyed it that much.
It caused me to think. Do I do that? Certainly not to that extreme, but I’m not the type to slow down and that includes when eating. Eat fast and be done with it. The quick eating mentality hardly gives me a chance to enjoy my food or to realize when I am full.
Of course, life is usually on the run. Eating is done in the car, in front of my computer, in a hurry before we leave for our next activity, so it’s time to make the conscious choice to savor. Even if that means nibbling my chicken sandwich between errands.
I have to say – one week on Sensa and I have felt fuller when eating. Now, if I can slow down and enjoy and then feel fuller – it’ll be a real win!