Whether you want to lose lose weight, get fit, eat healthier or all of the above – it always helps to have support from those around you. Goal – (Revised) Run in a 5K
Sorry I'm late posting - we went out of town for a little getaway and I didn't get this posted before I left.How it Went This Week:
Stress! That's how it went this week. Good stuff for the most part, but hectic.
I managed to get in two TKD practices, one run (that went very well! Yay! Week 4 of Couch to 5K.) and attending Demo practice on Friday. We tested and earned our Blue Belts on Saturday, which was excellent! I did memorize my poomse combos, but, unfortunately, I realize that I need to really get them engrained because I get distracted by the people around me testing. I may try doing them with my eyes closed next time. What’s my Plan for next Week:
This week I will for sure run on Monday continuing my Week 4 training. The plan is to attend TKD practice on T/W/TH and Demo on Friday. Demo is a definite as he required 100% committment to be on the team. I hope to go two times on Friday - once at 12:00 for the adults and then again from 6:30 to 8:30 for the mixed ages.
Still taking the probiotics and will update on that once the two week trial is up.
What is your plan for this week?
Congratulations on earning your blue belts. You're doing really well on the exercise front - much better that me! Well done.
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