Whether you want to lose lose weight, get fit, eat healthier or all of the above – it always helps to have support from those around you. Goal – (Revised) Run in a 5K
How it Went This Week:
Keeping up with the new exercise regimen this week. We actually added another hour of taekwondo. We have to do weapons to get our black belts. My son is doing staff and I am doing sword. This week, to start sword, myself and another lady spend the middle twenty minutes of the hour swinging the sword over our head to protect our back then back to the front for a strike for about twenty minutes. Yes, my arms a sore. Not as bad as I anticipated, but sore.
Dieting is still not going well. I'm eating way too many things I shouldn't. :-( Need to reinvigorate myself in this area to at least cut corners when I can.
What’s my Plan for next Week:
Monday - run using the Week 5 - C25K plan. Time to try a little more endurance.
TKD on Tues/Wed/Thurs + Sword and demo for 3 hrs on Fri.
Watch what I'm eating!!
How do you plan to watch your intake and maintain exercise with the holidays coming on?
My arms hurt just thinking of swinging that sword! :) Keep up the good work, April!
ReplyDeleteYou are really doing well with the exercising. The sword sounds extremely strenuous!
ReplyDeleteI haven't posted in a couple of weeks but I'm back.
ReplyDeleteHi Karen,
ReplyDeleteWelcome back!
April