Goal – lose 20 poundsPounds Lost (Week 7) – Unsure... Lost up till now - 15
Spent the last five hours in the ER with my son - he almost cut his thumb off. Didn't have the heart to weigh this morning. Of course, I didn't get a biscuit on the way home either.
How it Went This Week:
This has been a busy week finished off with the ER visit just a few mins ago. So, overall, it's been stressful. I have exercised at TKD and walked in a parade on Saturday. My friend and I are going to start jogging because I have to do a 3 mile run in 30 minutes to earn my black belt next year. Best start now and reap the benefits of exercise in the process.
What’s my Plan for next Week:
Originally, my plan was to start the Couch to 5K challenge this week. It looks great! I know I have to be able to run three miles; this is a plan to help me do this gradually. I love a roadmap for success, so, hopefully, their plan will be a good fit. I bought myself some good running shoes too, which is a step (literally, lol) in the right direction. My son's injury might push this back a bit, though.
I'm also considering doing a digestive cleanse this week or next. Probably next given the fact my son will be having surgery on his thumb. My tummy has been very unhappy with me the last several days - I'd like to get it balanced. I'm not talking about those commercial products or gimmicks - I'm thinking a natural approach like they have outlined here.
Have you ever done a digestive cleanse? What about a 5K? I'd love to hear about it!